It's Not Just Food (Teen Nutrition, Emotions and Growth)

It's Not Just Food, brings to the parent's attention that adolescence is much more than a growth spurt and bodily physical changes.

Dr. González wants the parents to be certain that during this stage, nutrition plays a key role in their emotional health, energy levels, self-esteem, looking for their identity and overall development.

She explains the important relationship between food and the expressions of the adolescence emotions.

In this easy-to-read book, written very simple so the adolescent and parents can connect and understand each other much better. The adolescent should be able to develop a healthier relationship with food and a better body image.

It's available in Spanish, ideal for the adolescent and parents.